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Talking points

What are the six tips the author offers for losing weight and keeping it off?

Do you agree with her suggestions? Have you tried them before?

Have you ever had trouble losing weight, or achieving some other personal goal?

What makes it difficult for people to keep good eating and exercise habits?

Do you believe that you are "your own worst enemy" when it comes to achieving goals?

How can you become "your own champion?"

How can people overcome the psychological hurdles that prevent them from accomplishing difficult tasks?

If your friend had a hard time losing weight, how would you advise him or her?

Vocabulary from this article:

calories excess drastic(ally) cycle assess sustain willingness desperate(ly) backlash realistic deliberate (re)lapse equation engage overeat(ing) champion setback

Expressions in session concerted effort for the long haul